The UCLA Resilience In Your Student Experience (RISE) Center

(https://risecenter.ucla.edu/visit-our-center)

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• Hours of operation: Monday-Friday 9AM-5PM

• The RISE Center is a wellness hub dedicated to the UCLA community to promote self-care, connection, and thriving

  • The RISE (Resilience In Your Student Experience) Center, is an affiliate program and physical extension of UCLA’s Counseling and Psychological Services (CAPS). The RISE Center is a holistic wellness hub that provides an array of programs, classes, trainings, and self-directed resources to foster and support resilience, connection, and well-being for our UCLA community. Services are free of cost to students and are led by a team of healing practitioners, mental health experts, prevention educators, wellness advisors, and student ambassadors. We champion best practices around equipping students with social-emotional skills, embracing difference and diversity, and elevating the concept of "mental health" as an every-day habit so that students can meet their full capacity for personal success. Our wellness oasis offers inclusive, accessible services such as meditation, yoga, peer coaching, and other mind-body modalities. 

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• Resources offered by the RISE Center (https://risecenter.ucla.edu/virtual-library)

• • Guided Meditation Tracks on iCloud

    • ​A lot of variety in the videos: body scan, mindful breathing, compassionate thinking, guided meditation, etc

  • The RISE virtual library

    • Resilience During Political Unrest

    • Holistic Healing Library

      • Meditation and mindfulness

      • Mindful eating

      • RISE Spotify playlist

      • Handouts and worksheets, such as the Self Care Wheel

    • Community-Specific Healing

      • UndocuBruin Support Series

      • When Home isn’t Safe

      • Healing resources in support of Black Bruins and parenting Bruins

      • Resources in Support of Parenting Bruins

      • Harmony at Home: Working Through Conflict

    • Online Training Programs

      • Sleep 101 online module

      • Mental health leadership training

    • Resources and Support

      • All Campus Mental Health Resources

      • FAQs for accessing virtual RISE programs

  • Winter 2021 Live Events Brochure/Calendar: https://risecenter.ucla.edu/Portals/118/Documents/W21%20Calendar%20Brochure-Final.pdf

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Contact RISE@caps.ucla.edu for further information/resources